If you're a Wollongong local and are suffering from
neck pain or discomfort, we can help!
If you're a Wollongong local and are suffering from
neck pain or discomfort, we can help!
Treatment
Healing
Wellness
What Are The Common Causes Of Neck Pain?
Looking down at our tablets or smartphones for extended periods, slumbering in a less-than-ideal position—these are some of the many causes of neck pain. More than just discomfort, it can radiate to other areas, causing issues beyond the neck itself. Discomfort can range from mild stiffness to severe pain that impacts daily life. While it often starts in the upper spine, the effects can be felt lower in the back, across the shoulders, or even into the arms and head.
Many practice members experiencing shoulder discomfort may actually have a neck issue as the root cause. In fact, at Thirroul Chiropractic & Health, we find that adjusting the neck can resolve shoulder pain without directly treating the shoulder itself.
Our modern lifestyle is a major contributor to neck pain. Poor posture from extended phone or computer use, often referred to as “text neck,” is a leading factor. When the head juts forward out of alignment, it places extra strain on the muscles, discs, and ligaments. Over time, this can lead to pain and stiffness. Other factors that contribute to this common malady include:
Poor sleeping positions and improper pillow support
Repetitive movements or prolonged positions while driving
Muscle imbalances caused by daily activities like lifting
Neck pain is commonly rooted in issues with muscles, discs, or ligaments. Muscular pain often presents as tightness or stiffness, while disc-related discomfort is usually sharper and more intense. Ligament pain tends to occur after an injury. Regardless of the cause, chiropractic care focuses on identifying and addressing the underlying source of the pain.
The Ripple Effects
Neck pain can have a wide range of effects beyond just discomfort. It can cause headaches, migraines, and even jaw pain. In some cases, it may affect vision or lead to discomfort radiating into the shoulders and arms.
Lifestyle Factors
We also pay close attention to lifestyle factors that might be contributing to your pain. For instance, how you sleep or how your workstation is set up can play a significant role in maintaining neck health.
We may ask you to bring in your pillow and a photo of your work setup, or show us how you perform daily activities like lifting or driving. These adjustments help prevent micro-traumas from accumulating, leading to lasting improvements.
What Are The Common Causes Of Neck Pain?
Looking down at our tablets or smartphones for extended periods, slumbering in a less-than-ideal position—these are some of the many causes of neck pain. More than just discomfort, it can radiate to other areas, causing issues beyond the neck itself. Discomfort can range from mild stiffness to severe pain that impacts daily life. While it often starts in the upper spine, the effects can be felt lower in the back, across the shoulders, or even into the arms and head.
Many practice members experiencing shoulder discomfort may actually have a neck issue as the root cause. In fact, at Thirroul Chiropractic & Health, we find that adjusting the neck can resolve shoulder pain without directly treating the shoulder itself.
Our modern lifestyle is a major contributor to neck pain. Poor posture from extended phone or computer use, often referred to as “text neck,” is a leading factor. When the head juts forward out of alignment, it places extra strain on the muscles, discs, and ligaments. Over time, this can lead to pain and stiffness. Other factors that contribute to this common malady include:
Poor sleeping positions and improper pillow support
Repetitive movements or prolonged positions while driving
Muscle imbalances caused by daily activities like lifting
Neck pain is commonly rooted in issues with muscles, discs, or ligaments. Muscular pain often presents as tightness or stiffness, while disc-related discomfort is usually sharper and more intense. Ligament pain tends to occur after an injury. Regardless of the cause, chiropractic care focuses on identifying and addressing the underlying source of the pain.
The Ripple Effects
Neck pain can have a wide range of effects beyond just discomfort. It can cause headaches, migraines, and even jaw pain. In some cases, it may affect vision or lead to discomfort radiating into the shoulders and arms.
Lifestyle Factors
We also pay close attention to lifestyle factors that might be contributing to your pain. For instance, how you sleep or how your workstation is set up can play a significant role in maintaining neck health.
We may ask you to bring in your pillow and a photo of your work setup, or show us how you perform daily activities like lifting or driving. These adjustments help prevent micro-traumas from accumulating, leading to lasting improvements.
What We Do
In today's fast-paced world, many individuals grapple with persistent aches and discomfort, be it in their neck, shoulders, lower back, knees, or elsewhere. These issues may have become so ingrained in their daily lives that they perceive them as normal or unsolvable.
However, it's essential to dispel this misconception: enduring constant pain is not the natural state of our bodies.When you experience bodily discomfort, it serves as a signal from your nervous system, urging you to make a change.
At Thirroul Chiropractic, we specialize in identifying the primary sources of dysfunction that give rise to these pains. Whether the root cause lies within the musculoskeletal system or elsewhere, we are committed to providing the care and guidance you need.
Riccardo combines the power of various techniques to treat neck pain including:
Remedial massage and soft tissue work
Joint mobilisation
Chiropractic Adjustments
Dry Needling and Cupping
Rigid and Kinesio Taping
Principles of Sacro Occipital Technique (SOT)
Therapeutic Exercises and Muscle Training
What We Do
In today's fast-paced world, many individuals grapple with persistent aches and discomfort, be it in their neck, shoulders, lower back, knees, or elsewhere. These issues may have become so ingrained in their daily lives that they perceive them as normal or unsolvable.
However, it's essential to dispel this misconception: enduring constant pain is not the natural state of our bodies.When you experience bodily discomfort, it serves as a signal from your nervous system, urging you to make a change.
At Thirroul Chiropractic, we specialize in identifying the primary sources of dysfunction that give rise to these pains. Whether the root cause lies within the musculoskeletal system or elsewhere, we are committed to providing the care and guidance you need.
Riccardo combines the power of various techniques to treat neck pain including:
Remedial massage and soft tissue work
Joint mobilisation
Chiropractic Adjustments
Dry Needling and Cupping
Rigid and Kinesio Taping
Principles of Sacro Occipital Technique (SOT)
Therapeutic Exercises and Muscle Training
READY TO make the change?
Get Relief & Reclaim Your Quality of Life
If you’re experiencing neck pain or discomfort, let’s get to the source of the problem. Chiropractic care addresses poor movement & dysfunction, offering a noninvasive way to restore function and improve your quality of life.
READY TO make the change?
Get Relief & Reclaim Your Quality of Life
If you’re experiencing neck pain or discomfort, let’s get to the source of the problem. Chiropractic care addresses poor movement & dysfunction, offering a noninvasive way to restore function and improve your quality of life.
LEARN MORE
Frequently Asked Questions
What causes neck pain?
Neck pain can result from poor posture, muscle strain, injuries such as whiplash, or conditions like degenerative disc disease or osteoarthritis. Stress, prolonged screen time, and improper sleeping positions can also contribute to neck discomfort.
How does chiropractic care address neck pain?
Chiropractic care focuses on restoring proper alignment and mobility in the cervical spine. Techniques such as spinal adjustments, soft tissue therapy, and posture education aim to reduce pain, improve range of motion, and support healing.
Is chiropractic care safe for neck pain?
Yes, chiropractic care is generally safe when performed by a qualified chiropractor. They assess your condition thoroughly to create a personalised treatment plan. If you're concerned, discuss your medical history and treatment options with your chiropractor.
How quickly can I expect relief from neck pain with chiropractic care?
Relief times vary depending on the cause and severity of the neck pain. Some patients feel better after one or two sessions, while others may require ongoing treatment for chronic or complex conditions. Your chiropractor will guide you on what to expect.
Can chiropractic care prevent neck pain from recurring?
Yes, regular chiropractic care can help prevent recurring neck pain by improving movement & function, addressing muscle imbalances, and promoting better posture. Chiropractors may also recommend lifestyle changes and ergonomic tips to minimise strain on your neck.
LEARN MORE
Frequently Asked Questions
What causes neck pain?
Neck pain can result from poor posture, muscle strain, injuries such as whiplash, or conditions like degenerative disc disease or osteoarthritis. Stress, prolonged screen time, and improper sleeping positions can also contribute to neck discomfort.
How does chiropractic care address neck pain?
Chiropractic care focuses on restoring proper alignment and mobility in the cervical spine. Techniques such as spinal adjustments, soft tissue therapy, and posture education aim to reduce pain, improve range of motion, and support healing.
Is chiropractic care safe for neck pain?
Yes, chiropractic care is generally safe when performed by a qualified chiropractor. They assess your condition thoroughly to create a personalised treatment plan. If you're concerned, discuss your medical history and treatment options with your chiropractor.
How quickly can I expect relief from neck pain with chiropractic care?
Relief times vary depending on the cause and severity of the neck pain. Some patients feel better after one or two sessions, while others may require ongoing treatment for chronic or complex conditions. Your chiropractor will guide you on what to expect.
Can chiropractic care prevent neck pain from recurring?
Yes, regular chiropractic care can help prevent recurring neck pain by improving poor movement & dysfunction, addressing muscle imbalances, and promoting better posture. Chiropractors may also recommend lifestyle changes and ergonomic tips to minimise strain on your neck.
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Copyright 2025. Thirroul Chiropractic & Health. All Rights Reserved.